Autonomic Homeostasis Activation™

Live Authentically by Activating your Brain to Normalize the Flight or Fight Reaction to Effectively and Holistically Manage Stress and Trauma

AHA

A ground-breaking therapy for stress and trauma 

Autonomic Homeostasis Activation allows the brain to normalize the impact of previously experienced stress and trauma in a gradual and natural process. By combining an activation of homeostasis with a sensory experience of interoception the brain creates involuntary somatic activity that restores normal function.

The vast majority of clients describe feeling normal levels of stress, anxiety, depression and anger after their AHA session. This is in contrast to having their “flight or fight” system in the “constantly on” position before AHA. They leave having a tool to manage stress when it is triggered.

AHA is used to treat a variety of conditions, from chronic trauma (preverbal), post-traumatic stress disorder (PTSD), severe mental illness, depression, phobias, anxiety, eating disorders, fear, distress, psychosomatic diagnosis, physical/mental/sexual abuse, neglect, emotional distress, self-esteem issues, and everyday stress.

  • AHA Somatic Therapy

    AHA Somatic Therapy facilitates somatic homeostasis by normalizing stress & trauma that has been stored in your nervous system and has been repeatedly re-experienced.

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  • AHA Problem Solving

    AHA Problem Solving facilitates cognitive homeostasis through involuntary problem solving, creating more rational perceptions, healthier emotions, and beneficial behaviors.

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  • AHA Spiritual Formation

    AHA Spiritual Formation facilitates spiritual homeostasis through involuntary interaction with the transcendent self as a spiritual being.

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Meet Tom Pals

Tom is a Licensed Professional Counselor in the state of Colorado as well as a National Certified Counselor with the National Board for Certified Counselors. His career spans four decades in supporting the healing and well being of those who have experienced chronic stress and trauma.

In 2013 he discovered a way to activate homeostasis, Autonomic Homeostasis Activation, allowing the brain to normalize the impacts of chronic stress and trauma in a way that traditional psychotherapy was unable to achieve.

Become a Certified Practitioner

Become a Certified Practitioner

If you are a licensed mental health professional and want to find out more about Autonomic Homeostasis Activation as a practitioner we would love to connect with you.