The Autonomic Healing Podcast
Listen to Conversations with Tom Pals
Listen to The Autonomic Healing Podcast
Join Tom Pals and co-host Ruth Lorensson as they explore conversations on the beneficial impact autonomic homeostasis has on the mind, body, and spirit.
Apple Podcast Reviews
Great alternatives to staying stuck
“As a skeptic of counseling and one who’s long suffered with depression I find this podcast very interesting. It flips the switch so to say on long held issues. I’d give it a go and considered myself at furthering my journey along their lines. Great podcast!”
Fascinating and Insightful
“Aside from being fascinating and insightful, this podcast takes the complexities of a highly relevant and universal topic and presents it in a way that makes it accessible and enjoyable. Thanks for doing this, and good work.”
Healing
“I have experienced AHA and I can testify to its healing benefits. It is wonderful to have a tool I can use anytime I need it. I have experienced sexual abuse, loss and grief, and anxiety. Each of these have been dealt with through AHA with amazing relief and peace.”
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AHA Somatic Therapy
AHA somatic therapy allows the brain to normalize stress & trauma trapped in your nervous system.
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AHA Problem Solving
AHA problem solving allows the brain to build more rational perceptions, healthier emotions, and beneficial behaviors.
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AHA Spiritual Formation
AHA's spiritual formation session facilitates transcendent union with God.